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Exploring Breathwork
Part 1: Breathing for Meditation and Health
Peaceful Pranayama (15:25)
Pranayama Practice (17:59)
Nadi Shodhana (7:35)
Part 2: The Power of the Purr - Sounding the Breath
Purring Energy - Ujjayi Breath (4:41)
Practising Ujjayi and Pranayama (4:42)
Bhramari - use and practice (5:59)
Part 3: Some Useful Refinements
Yoga Cleansing Breath - use and practice (3:35)
Tongue Mudra (3:47)
Flared Nostrils and Prana (2:19)
Part 4: Excitatory Breathing
Pranayamas of Power - Introduction (5:50)
Bellows Breath - demo and talk-through (7:32)
Kapalbhati - demo and talk-through (4:58)
Part 5: Emotional Healing with Breathwork
The Power of Connected Breathwork (9:14)
Connected Breathwork technique (14:28)
Connected Breathwork - technical overview (7:03)
Connected Breathwork Virtual Coach (49:08)
Conclusion and Further Exploration
Putting it all together: Breath and Gnosis (4:22)
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Connected Breathwork technique
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